MessageTalk Directory Society : Religion and Spirituality : Buddhism : Lineages : Tibetan : Meditation : Tonglen

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http://www.spcare.org/practices/tonglen.html

» Compassion Practices of Tonglen: Introduction - A brief description by Christine Longaker of three Tonglen or loving-kingness practices and how to adapt the practice for every-day life. Based on the teachings of Sogyal Rinpoche.

http://www.shambhala.org/teachers/pema/tonglen1.php

» Practice of Tonglen - Teaching by Pema Chodron with a description and instructions.

» The Seven Points of Mind Training - A meditation to cultivate fearlessness and open the heart. Tonglen is the practice of sending and taking.

http://quietmountain.org/links/teachings/tonglen.htm

» Tonglen - Taking and Sending Meditation - Brief instructions given by Thrangu Rinpoche.

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